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Day 1 of South Beach, hoping it won't be too hard to switch from Atkins, Happy New Years!
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95.7 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2013:
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1128 kcal
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Fat: 76.69g | Prot: 84.58g | Carbs: 30.34g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: celery, JIF PEANUT BUTTER. Dinner: SMOKED HAM, TOP ROUND, BLEU CHEESE, marzetti ranch, Romaine Lettuce. Snacks/Other: Power Pak Pudding, polly o string cheese. more...
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