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First, Happy New Year to everyone!
I have really been sucking at keeping up with the groups and my friends on here and for that, I am really sorry.
I am hoping that with the New Year and the holidays FINALLY being over that I'll get better with the social interaction stuff. Mostly, I just want to say thank you to everyone that's stuck through the last month with me.
I did go off plan last night. Nothing too terribly drastic but enough to kick me out of ketosis. I blame the vodka, after two drinks, I just didn't feel like stopping until I'd had two more. And as terrible as going off plan was, it wasn't 'so bad'. I overdid it on veggie carbs. And I went far, far over my calorie limit.
But I got right back on track today and I'm feeling pretty good about that.
The Back to Basics Challenge starts tomorrow. I am stupid excited about it. Isn't that silly? Maybe. But I'm still -that- excited about it.
Unfortunately, I'm about 3 days before grocery shopping day. But I'll do the best that I can until then.
View Diet Calendar, 01 January 2013:
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1246 kcal
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Fat: 71.04g | Prot: 120.63g | Carbs: 21.02g.
Breakfast: Chicken Thigh, land o lakes half and half, Zero Calorie Sweetener Syrup, Pike Place K-Cup. Lunch: Roasted Cauliflower w/ Bacon and Parmesan Cheese, Pork Chop. Dinner: CHICKEN BREASTS WITH MUSTARD CREAM SAUCE, Butter, brussels sprouts. Snacks/Other: Land O' Lakes Half and Half, Caramel Apple Pie Coffee K-Cup, Zero Calorie Sweetener Syrup, water, MiO - Sweet Tea. more...
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