KerryKeto's Journal, 24 Apr 19

slow but steady wins the race
95.3 kg Lost so far: 0.9 kg.    Still to go: 36.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:
1284 kcal Fat: 107.99g | Prot: 59.00g | Carbs: 26.80g.   Breakfast: Healthy Delights Greens and Prebiotics to Go, McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Harris Teeter Maple Breakfast Sausage Links, Extra Virgin Olive Oil, Hass Avocado, Happy Farms Gouda Shredded Cheese, StarKist Foods Tuna Creations Bacon Ranch. more...
Losing 0.3 kg a Week

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KerryKeto's Weight History


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