Weigh In record (no journal entry) for 23 April 2019
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90.9 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 32.26g | Prot: 62.87g | Carbs: 94.36g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pastene Roasted Red Pepper, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Brussels Sprouts, Turkey Burger. Dinner: White Rice, Stop & Shop Baby Carrots, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Schweppes Ginger Ale (12 oz), Reese's Peanut Butter Cup Minis, Almonds . more...
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Losing 0.6 kg a Week
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debzlight's Weight History
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