|
Volvemos a empezar al rutina. He estado unos meses algo desconectada pero para llegar a mi objetivo necesito centrarme y eso siempre me ayuda.
|
68.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
4441 kcal
|
Fat: 137.76g | Prot: 138.56g | Carbs: 663.63g.
Breakfast: Roscón de Reyes, Café con Leche. Lunch: Pechuga de Pavo, Pan Blanco, Arroz con Pollo. Dinner: Queso de Cabra, Huevo (Entero), Arroz Blanco (Grano Largo), Roscón de Reyes. Snacks/Other: Risi Gusanitos. more...
|
|
2194 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|