Weigh In record (no journal entry) for 21 April 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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4734 kcal
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Fat: 194.22g | Prot: 139.61g | Carbs: 553.87g.
Breakfast: Scrambled Egg (Whole, Cooked), Plain Pancakes, Oscar Mayer Traditional Bacon, Fried Egg, Peanut Butter, Cinnamon Raisin Bagels. Lunch: Butter, Sour Dough Bread, Jams, Preserves, Marmalades (Low Sugar). Dinner: Beer, Macaroni or Noodles with Cheese, Red Table Wine. Snacks/Other: Dare Girl Guide Cookies, Kellogg's All-Bran Flakes, Ice Cream, Baileys Original Irish Cream, Orange Juice, Lifesavers Wint-O-Green Mints (4), No Name Maria Biscuits, Orange Juice, Hershey's Extra Dark Chocolate Sticks, Scone, Hershey's Extra Dark Chocolate Sticks. more...
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4131 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 50 minutes, Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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rwestwood's Weight History
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