Drnomar's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

85.9 kg Lost so far: 5.0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

440 kcal

Fat: 21.00g | Prot: 24.00g | Carbs: 36.00g. Breakfast: America's Choice Bacon Thick Sliced, Mission Yellow Corn Tortillas, Old El Paso Refried Beans, Great Value Large White Grade A Eggs, Kroger Eggs (Large). more...

2724 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Drnomar's Weight History

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Drnomar's Journal, 19 Apr 19

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Drnomar's Weight History