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Dumbbells score was 197 on Wednesday. This Friday the score went up to 214.5. Pretty cool boost of progress. Having fun. 😀
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1654 kcal
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Fat: 90.64g | Prot: 194.95g | Carbs: 1.28g.
Breakfast: Cheddar Cheese, Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork (Lean Only Eaten). Dinner: Sardines. Snacks/Other: Pork (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat). more...
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3151 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 32 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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