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Tried on a pair of jean that felt a little looser and stepped on the scale and for the first time in a while I was in the 170's! Well just barely but still there. Did a bunch of walking yesterday maybe that helped
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81.6 kg
Lost so far: 29.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 52.21g | Prot: 65.97g | Carbs: 42.64g.
Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee. Lunch: Butter, Dinner Rolls, Crab Bisque, Baked or Fried Coated Chicken Drumstick with Skin, Ranch Salad Dressing, Ore-Ida Sweet Potato Fries, Cucumber (with Peel), Chicken Breast, Trader Joe's Pita Bread, Soft Serve Ice Cream, Kale, Coffee, Coffee with Milk. Dinner: Ham (Whole, Cured, Roasted). more...
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Losing 1.1 kg a Week
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