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Believe this work as a dumbbells log. First number right arm, second left.
Set1: 10/10, 10/10, 10/9, 8.5/2.5
Set2: 10/10, 10/4.2, 10/8.5, 8/2.5
Set3: 10/10, 10/3.3, 10/10, 8/3
10/10 is all lifts completed. Pretty happy with that for now. Left arm hangs behind. Curious on what the weeks ahead can do for it.
Could probably go over ten lifts for right arm, but leave that upgrade for a later date.
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1540 kcal
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Fat: 82.59g | Prot: 185.16g | Carbs: 1.02g.
Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork (Lean Only Eaten). Dinner: Sardines. Snacks/Other: Pork (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat). more...
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2323 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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