Weigh In record (no journal entry) for 16 April 2019
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51.7 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 39.99g | Prot: 60.48g | Carbs: 192.22g.
Breakfast: Belvita Cranberry Orange Breakfast Biscuits. Lunch: Popchips Barbeque Potato Chips (Bag), Schlotzsky's Deli Mozzarella & Portobello Panini. Dinner: English Muffin, Trader Joe's Grilled Chicken Burger Patties, Tortilla Corn Chips. Snacks/Other: Fruit Cocktail (No Sugar Added). more...
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Losing 4.4 kg a Week
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ensyweensyspider's Weight History
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