Weigh In record (no journal entry) for 14 April 2019
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74.8 kg
Lost so far: 14.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 92.46g | Prot: 77.30g | Carbs: 132.56g.
Lunch: Wonton (Meat Filled Fried Won Ton), No Name Potato & Cheddar Perogies , Caesar Salad with Romaine, Roasted Potato (Fat Added in Cooking), Scrambled Egg , Honeydew Melons , Black Diamond Marble Cheese, President's Choice Breakfast Sausage, Bacon, Roast Beef (Lean Only Eaten). Dinner: Grapefruit (Pink and Red and White) , Bananas , Cucumber (with Peel) , Ranch Salad Dressing , Celery , Carrots , Hawaiian Pizza. Snacks/Other: Tim Hortons Coffee with 1 Cream (Medium). more...
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Gaining 1.9 kg a Week
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DrPuppers's Weight History
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