Weigh In record (no journal entry) for 14 April 2019
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 74.38g | Prot: 72.45g | Carbs: 134.27g.
Breakfast: Canela, Nespresso Café Capsulas, Patatas Fritas, NaturGreen Aceite de Coco Virgen, García Baquero Queso Semicurado, Hacendado Pechuga Fileteada de Pollo, Café Cortado, Manteca de Cerdo, Mercadona Pan Moreno, Pan Blanco. Lunch: Manzana Verde, Naranjas, García Baquero Queso Semicurado, Ensaladilla Rusa, Carretilla Pollo con Champiñones Cultivados. Snacks/Other: Café Colado, Descafeinado. more...
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Losing 8.4 kg a Week
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