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Girlfriend say I've look exhausted this week. Feel it too. 30 days hard core. Might be time with a weekend off. Back to it on Monday.
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2384 kcal
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Fat: 167.60g | Prot: 197.31g | Carbs: 8.45g.
Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Duck Egg, Ground Beef (90% Lean / 10% Fat). Dinner: Duck Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ground Beef (90% Lean / 10% Fat), Duck Egg, Whipping Cream, Duck Egg, Ground Beef (90% Lean / 10% Fat). more...
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2868 kcal
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Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Enjoy your weekend off! Rest is good!
13 Apr 19 by member: mrsroboto
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long term consistency vs short term intensity.
13 Apr 19 by member: gogogirl59
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a few days off will show on your next ride...hard to take time off..but good for your body to heal
13 Apr 19 by member: wannabhealthier
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