Weigh In record (no journal entry) for 12 April 2019
|
75.4 kg
Lost so far: 33.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 41.52g | Prot: 92.17g | Carbs: 166.01g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Stonemill Sprouted Flax, No Name Stringable Marble Mozzarella Cheese, Honeycrisp Apples, Dole Fruit Salad Lots of Cherries, Pure Protein Chocolate Deluxe. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|