Weigh In record (no journal entry) for 21 December 2012
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96.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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485 kcal
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Fat: 14.48g | Prot: 18.09g | Carbs: 67.81g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Snacks/Other: Cappuccino, Coffee with Milk and Sugar. more...
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steady weight
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