|
Weight headed in right direction and doing well.
Be Happy!
|
72.8 kg
Lost so far: 66.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2012:
|
2156 kcal
|
Fat: 119.45g | Prot: 189.69g | Carbs: 121.04g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: boiled egg, pepper jack, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Chicken Breast. Dinner: chicken breakfast sausage, Smart & Delicious Low Carb High Fiber Large Tortillas, Carbmaster Yogurt, Buttermilk Ranch, Zucchini, cabbage, Feta, Egg. Snacks/Other: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Strawberry Cheesecake. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|