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Body fat percentage: 11.7 %
Visceral fat percentage: 12.8 %
Hydration: 63.1 %
Muscle mass: 53.0 kg
Skeletal mass: 2.8 kg
BMR: 1610 kcal/ 6736 kJ
3rd day rest after weight training
Have been eating lots of protein (at least one chicken breast a day) to promote muscle growth.
Ate McDonalds yesterday night (not planned)
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63.2 kg
Lost so far: 2.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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