Weigh In record (no journal entry) for 17 December 2012
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71.7 kg
Lost so far: 38.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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829 kcal
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Fat: 38.05g | Prot: 21.28g | Carbs: 106.09g.
Breakfast: Instant Grits - Butter, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Green Bean Casserole, Mayo, Bologna (Made with Chicken & Pork), Large White Enriched Bread. more...
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Gaining 3.2 kg a Week
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