Weigh In record (no journal entry) for 08 April 2019
|
96.7 kg
Lost so far: 12.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 76.73g | Prot: 132.42g | Carbs: 92.52g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Tim Hortons Coffee with Milk (Large), Asian Pears, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g). Lunch: Mixed Salad Greens, Mushrooms, President's Choice Avocado Chunks, Baked or Broiled Salmon. Dinner: Manhattan, Red Table Wine , Mikes Ceasar Salad (Starter), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Kirkland Signature Whole Almonds, Asian Pears , Tim Hortons Coffee with Milk (Large). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wilbursama's Weight History
|