Weigh In record (no journal entry) for 08 April 2019
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 81.23g | Prot: 74.42g | Carbs: 131.41g.
Breakfast: Hacendado Mostaza, Hacendado Ketchup, Manteca de Cerdo, Mercadona Pan Moreno, Huevo Frito, Hacendado Salchichas Estilo Frankfurt, Café. Lunch: Gullón Digestive Avena Chocolate, García Baquero Queso Semicurado, Naranjas, Mercadona Pan Moreno, Pisto, Albóndigas de Carne de Cerdo, Arroz con Atun. Snacks/Other: Hacendado Nuez Mondada. more...
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Losing 4.9 kg a Week
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