Date Started: 24 Aug 15

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 74.7 kg
03 Feb 20	83 kg	Reasonably Well
25 Aug 19	79.1 kg	Reasonably Well
18 Aug 19	78.5 kg	Reasonably Well
23 Jul 19	77 kg	Reasonably Well
15 Jul 19	78.3 kg	Reasonably Well
06 Jul 19	78.5 kg	Reasonably Well
23 Jun 19	78 kg	100%
16 Jun 19	78.8 kg	Reasonably Well
11 Jun 19	79 kg	Reasonably Well
12 Nov 17	71.4 kg	Reasonably Well
05 Nov 17	72 kg	Reasonably Well
22 Oct 17	73.1 kg	Reasonably Well
15 Oct 17	72.5 kg	Reasonably Well
08 Oct 17	70.7 kg	Reasonably Well
01 Oct 17	71 kg	Reasonably Well
24 Sep 17	71.2 kg	Reasonably Well
17 Sep 17	71.5 kg	Reasonably Well
10 Sep 17	70.7 kg	Reasonably Well
03 Sep 17	72.9 kg	Reasonably Well
27 Aug 17	73 kg	Reasonably Well
20 Aug 17	73.1 kg	Reasonably Well
13 Aug 17	73.1 kg	Reasonably Well
06 Aug 17	73.4 kg	Reasonably Well
30 Jul 17	74.9 kg	Reasonably Well
23 Jul 17	77.4 kg	Reasonably Well
21 Jul 17	79.4 kg	Reasonably Well
02 Jul 17	73.4 kg	Reasonably Well
25 Jun 17	73.4 kg	Reasonably Well
11 Jun 17	72.3 kg	Reasonably Well
04 Jun 17	72.5 kg	Reasonably Well
28 May 17	71.4 kg	Reasonably Well
21 May 17	72 kg	Reasonably Well
15 May 17	72 kg	Reasonably Well
07 May 17	72.9 kg	Reasonably Well
30 Apr 17	72.7 kg	Reasonably Well
23 Apr 17	72 kg	Reasonably Well
16 Apr 17	73.9 kg	Reasonably Well
09 Apr 17	72.3 kg	Reasonably Well
02 Apr 17	72.4 kg	Reasonably Well
26 Mar 17	73.1 kg	Reasonably Well
19 Mar 17	73.3 kg	Reasonably Well
12 Mar 17	73.2 kg	Reasonably Well
05 Mar 17	74.7 kg	Reasonably Well
27 Feb 17	74.5 kg	Reasonably Well
19 Feb 17	74.1 kg	Reasonably Well
13 Feb 17	71.5 kg	Reasonably Well
12 Feb 17	71.5 kg	Reasonably Well
11 Feb 17	71.4 kg	Reasonably Well
10 Feb 17	72 kg	Reasonably Well
09 Feb 17	72 kg	Reasonably Well
08 Feb 17	72 kg	Reasonably Well
07 Feb 17	71.7 kg	Reasonably Well
06 Feb 17	73.7 kg	Reasonably Well
05 Feb 17	73.5 kg	Reasonably Well
04 Feb 17	73 kg	Reasonably Well
03 Feb 17	73.2 kg	Reasonably Well
02 Feb 17	74 kg	Reasonably Well
01 Feb 17	74 kg	Reasonably Well
31 Jan 17	74.2 kg	Reasonably Well
30 Jan 17	73.9 kg	Reasonably Well
29 Jan 17	73.3 kg	Reasonably Well
28 Jan 17	73 kg	Reasonably Well
27 Jan 17	73.3 kg	Reasonably Well
26 Jan 17	73.2 kg	Reasonably Well
25 Jan 17	73.7 kg	Reasonably Well
24 Jan 17	74.4 kg	Reasonably Well
23 Jan 17	74.9 kg	Reasonably Well
22 Jan 17	74.6 kg	Reasonably Well
21 Jan 17	74.7 kg	Reasonably Well
20 Jan 17	74.9 kg	Reasonably Well
19 Jan 17	75.1 kg	Reasonably Well
18 Jan 17	76 kg	Reasonably Well
17 Jan 17	76.6 kg	Reasonably Well
16 Jan 17	76.2 kg	Reasonably Well
15 Jan 17	75.8 kg	Reasonably Well
14 Jan 17	76 kg	Reasonably Well
13 Jan 17	76 kg	Reasonably Well
12 Jan 17	76.3 kg	Reasonably Well
11 Jan 17	76.8 kg	Reasonably Well
10 Jan 17	76.7 kg	Reasonably Well
09 Jan 17	76.9 kg	Reasonably Well
08 Jan 17	76.3 kg	Reasonably Well
07 Jan 17	76.7 kg	Reasonably Well
06 Jan 17	75.9 kg	Reasonably Well
05 Jan 17	75.8 kg	Reasonably Well
04 Jan 17	75.8 kg	Reasonably Well
03 Jan 17	75.9 kg	Reasonably Well
01 Jan 17	76.4 kg	Reasonably Well
31 Dec 16	75 kg	Reasonably Well
30 Dec 16	75.4 kg	100%
29 Dec 16	75.7 kg	Reasonably Well
28 Dec 16	75.7 kg	100%
27 Dec 16	76.3 kg	Reasonably Well
26 Dec 16	77.5 kg	Reasonably Well
23 Dec 16	74.7 kg	100%
22 Dec 16	74.6 kg	100%
21 Dec 16	74.6 kg	Reasonably Well
20 Dec 16	73.8 kg	Reasonably Well
19 Dec 16	74.2 kg	100%
18 Dec 16	73.1 kg	100%
11 Dec 16	70.2 kg	100%
10 Dec 16	71.7 kg	100%
09 Dec 16	71.2 kg	100%
08 Dec 16	67.9 kg	Reasonably Well
04 Dec 16	69 kg	100%
27 Nov 16	70.7 kg	Reasonably Well
20 Nov 16	69.8 kg	100%
13 Nov 16	69.7 kg	100%
06 Nov 16	70.7 kg	100%
23 Oct 16	70.2 kg	Reasonably Well
16 Oct 16	70.7 kg	100%
09 Oct 16	71 kg	100%
02 Oct 16	71.5 kg	100%
25 Sep 16	72.3 kg	100%
18 Sep 16	72.8 kg	100%
05 Sep 16	73.9 kg	100%
21 Aug 16	74 kg	100%
15 Aug 16	71.3 kg	100%
07 Aug 16	70.8 kg	100%
31 Jul 16	71.3 kg	100%
24 Jul 16	71 kg	Not Applicable
17 Jul 16	69.8 kg	100%
10 Jul 16	70.2 kg	Reasonably Well
03 Jul 16	69.7 kg	Reasonably Well
26 Jun 16	69.1 kg	100%
19 Jun 16	71.7 kg	100%
12 Jun 16	71.3 kg	100%
05 Jun 16	72 kg	100%
29 May 16	71.3 kg	Reasonably Well
22 May 16	70.6 kg	100%
16 May 16	70.4 kg	100%
08 May 16	71.1 kg	100%
01 May 16	69.8 kg	100%
24 Apr 16	70.7 kg	100%
17 Apr 16	69.8 kg	100%
10 Apr 16	70.7 kg	100%
03 Apr 16	70.4 kg	100%
27 Mar 16	70.8 kg	100%
19 Mar 16	70 kg	100%
12 Mar 16	70.4 kg	100%
06 Mar 16	70.4 kg	100%
28 Feb 16	70 kg	100%
20 Feb 16	70.7 kg	100%
13 Feb 16	70.7 kg	100%
06 Feb 16	72.4 kg	100%
30 Jan 16	73.3 kg	100%
23 Jan 16	74.2 kg	100%
18 Jan 16	74.3 kg	100%
09 Jan 16	74.6 kg	100%
03 Jan 16	74.2 kg	100%
27 Dec 15	73.8 kg	100%
19 Dec 15	73.6 kg	100%
13 Dec 15	72.7 kg	100%
06 Dec 15	73.1 kg	100%
28 Nov 15	73 kg	100%
22 Nov 15	73.4 kg	Reasonably Well
14 Nov 15	72.4 kg	Reasonably Well
07 Nov 15	73.2 kg	100%
31 Oct 15	73.6 kg	100%
24 Oct 15	73.1 kg	100%
17 Oct 15	72.1 kg	100%
11 Oct 15	71.9 kg	Reasonably Well
03 Oct 15	71.7 kg	100%
26 Sep 15	70.9 kg	100%
21 Sep 15	70.3 kg	Poorly
24 Aug 15	74.7 kg	Reasonably Well

Date Started: 22 Mar 14

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 78 kg
16 Aug 15	72.1 kg	100%
08 Aug 15	71.8 kg	100%
02 Aug 15	71 kg	100%
25 Jul 15	70.6 kg	100%
18 Jul 15	71 kg	100%
11 Jul 15	72.3 kg	100%
04 Jul 15	72.3 kg	100%
28 Jun 15	71.9 kg	Reasonably Well
22 Jun 15	72 kg	Reasonably Well
21 Jun 15	72 kg	100%
13 Jun 15	71.1 kg	100%
06 Jun 15	71.6 kg	100%
31 May 15	73 kg	100%
24 May 15	75.9 kg	Reasonably Well
18 May 15	75.5 kg	Reasonably Well
09 May 15	74.5 kg	100%
03 May 15	74.7 kg	100%
26 Apr 15	75.4 kg	100%
19 Apr 15	74.3 kg	100%
12 Apr 15	73.7 kg	100%
06 Apr 15	73.2 kg	100%
29 Mar 15	72.3 kg	Reasonably Well
21 Mar 15	71.6 kg	100%
14 Mar 15	70 kg	100%
06 Mar 15	70.9 kg	100%
01 Mar 15	71 kg	100%
22 Feb 15	70.3 kg	Reasonably Well
16 Feb 15	70 kg	100%
29 Jan 15	70 kg	Reasonably Well
24 Dec 14	67 kg	100%
08 Dec 14	68 kg	100%
21 Nov 14	69 kg	Reasonably Well
22 Mar 14	78 kg	Not Applicable