Weigh In record (no journal entry) for 11 March 2019
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 46.99g | Prot: 86.07g | Carbs: 67.20g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Tim Hortons Coffee with Milk (Large), Danone Oikos 0% Greek Yogurt, Kraft All Natural Peanut Butter. Lunch: Apples, President's Choice Avocado Chunks, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef, Rice and Vegetables (Mixture), President's Choice Cooked Peeled Pacific White Shrimp, Beef Steak (Lean Only Eaten). Snacks/Other: Kirkland Signature Whole Almonds. more...
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Losing 0.7 kg a Week
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wilbursama's Weight History
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