Weigh In record (no journal entry) for 07 April 2019
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139.0 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 142.50g | Prot: 147.00g | Carbs: 277.00g.
Lunch: McDonald's French Fries (Large), Slim Chickens Texas Toast, Slim Chickens Fried Tenders. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Thomas' Bagel Thins - Plain, Great Value Lightly Salted Original Potato Chips, Fritos Original Corn Chips. more...
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Losing 1.7 kg a Week
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siouxfallsghost's Weight History
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