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Back down to target weight and doing well.
Be Happy!
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72.6 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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2372 kcal
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Fat: 144.92g | Prot: 169.61g | Carbs: 146.17g.
Breakfast: green peppers, half and half, parmesan, onions, spinach, ground beef, Egg, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: 12 grain orowheat. Dinner: Bryers Carb, egg, buttermilk ranch, La Tortilla Factory Carb, Extra Sharp Cheddar, Itallian Sausage, Zucchini. Snacks/Other: Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake. more...
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Losing 3.8 kg a Week
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