Weigh In record (no journal entry) for 06 April 2019
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68.5 kg
Lost so far: 4.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 65.04g | Prot: 60.41g | Carbs: 32.81g.
Breakfast: Ketologie Vanilla Keto Protein Shake. Lunch: Essensia Chicken Breast Salad. Dinner: Taco Time Beef Taco Salad (Regular). Snacks/Other: Essensia Chicken Breast Salad, Chocolate Chip Cookies (with Butter) . more...
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Losing 1.5 kg a Week
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heidi.rumsey's Weight History
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