Weigh In record (no journal entry) for 05 April 2019
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86.6 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 24.56g | Prot: 19.82g | Carbs: 28.68g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). more...
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Gaining 0.1 kg a Week
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