calavera73's Journal, 05 Apr 19

Weigh In record (no journal entry) for 05 April 2019
67.4 kg Lost so far: 22.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:
3510 kcal Fat: 89.97g | Prot: 117.84g | Carbs: 427.54g.   Breakfast: San Benedetto Ginger Zero, Fage Yogurt Greco Total 0%, Eurospin Energy Drink Sugar Free. Lunch: Barilla Tortiglioni, Sugo di Pomodoro, Lattuga, Olio Extra Vergine di Oliva, Carote. Dinner: Prosecco, Croissant o Cornetto, Ringo Vaniglia, Kinder Barretta, Mulino Bianco Crostatina all'albicocca, Novi Crema Novi, Mini Tiramisù, Olio Extra Vergine di Oliva, Spigola, Melanzana, Calamari, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Parma Prosciutto Crudo Privato del Grasso Visibile, Olio Extra Vergine di Oliva, Farina Bianca, Moretti Birra 4,6%. more...
1643 kcal Exercise: Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 52 minutes. more...
Gaining 4.9 kg a Week



     
 

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calavera73's Weight History


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