Weigh In record (no journal entry) for 03 April 2019
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 17.97g | Prot: 16.92g | Carbs: 81.70g.
Breakfast: Üzüm, Badem, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Snacks/Other: Hurma, Hurma, Gün Kurusu, Ceviz, Kuru İncir. more...
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Gaining 4.9 kg a Week
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