Weigh In record (no journal entry) for 28 June 2010
|
86.6 kg
Lost so far: 15.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 40.16g | Prot: 58.89g | Carbs: 106.39g.
Breakfast: Coffee, Hazelnut Coffee Creamer, Reese's Puffs Cereal. Lunch: subway flatbread, subway turkey flatbread, pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. Snacks/Other: Whole Natural Almonds, Chewy Granola Bar - Almond Sweet and Salty, Chocolate Protein Shake. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GoHorhay's Weight History
|