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First day of Metabolic Renewal diet--not too bad, fun recipes.
Noticed while watching TV that I've developed a prompt for snacking. Had to keep arguing with myself about getting a snack from the kitchen, just a little something, although I was not and am not hungry then or now. Just noticed that I have apparently gotten into this diet busting habit when I watch TV. Curious.
No snacking on this diet, don't need extra food anyway. Food has been filling, but just used to small snacks, and that may be hard to nix.
Feel good tonight that I resisted.
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1441 kcal
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Fat: 87.13g | Prot: 99.53g | Carbs: 72.70g.
Breakfast: Bob's Red Mill Chia Seed, Planters Walnut Pieces, Thai Kitchen Organic Coconut Milk, Designer Whey Aria Women's Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Gala Apples. Lunch: Extra Virgin Olive Oil, Basil (Dried), Oregano, Minced Garlic, Pompeian Red Wine Vinegar, Fresh Lemon Juice, Tanimura & Antle Romaine Lettuce, Red Onions, Campari Cocktail Tomatoes, Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Olives, Goya Non-Parelis Capers, Eggland's Best Hard Boiled Eggs, Delallo Quartered Artichoke Hearts in Brine, Chunk Light Tuna in Vegetable Oil. Dinner: Spectrum Organic Virgin Coconut Oil, Fresh Lime Juice, HEB Lettuce Scoops Lettuce Leaves, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Yellow Onions (Sauteed), Yellow Summer Squash, Bell Peppers, Beef Steak (Lean Only Eaten). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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1865 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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