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got in a good strength class at the gym. also sprinted a half a mile (4min) and did 20 leg press reps at 110 and 20 sitting ab crunch things at 64lbs . also have a gym stalker. as if I'm not already self conscious at the gym ...
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243 kcal
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Fat: 7.06g | Prot: 11.86g | Carbs: 40.12g.
Breakfast: Silk Vanilla Almond Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Snacks/Other: Equate Daily Fiber, Equate Daily Fiber, Kroger Mint Chocolate Chip Ice Cream. more...
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