Weigh In record (no journal entry) for 30 March 2019
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97.6 kg
Lost so far: 11.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 60.17g | Prot: 91.09g | Carbs: 79.07g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Tim Hortons Coffee with Milk (Large), Asian Pears, Danone Oikos 0% Greek Yogurt, Kraft All Natural Peanut Butter. Lunch: Mixed Salad Greens, Sabra Classic Hummus, Bertolli Extra Virgin Olive Oil. Dinner: The Keg Steakhouse & Bar Mushrooms Neptune, The Keg Steakhouse & Bar Mixed Greens, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Whiskey, Copper Moon Malbec, Kirkland Signature Whole Almonds. more...
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Losing 0.9 kg a Week
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wilbursama's Weight History
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