Weigh In record (no journal entry) for 10 December 2012
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98.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1035 kcal
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Fat: 23.33g | Prot: 40.07g | Carbs: 163.62g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk. Lunch: Hokkien Noodles. Snacks/Other: Pink Lady Apples, Coffee with Milk and Sugar, Oranges, Cappuccino. more...
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Gaining 5.3 kg a Week
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