FullaBella's Journal, 31 Mar 19

FullaBella's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2019

109.8 kg Lost so far: 10.0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

976 kcal

Fat: 59.14g | Prot: 88.54g | Carbs: 15.02g. Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Wal-Mart Rotisserie Chicken. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel) , Tomatoes, Baked or Broiled Salmon, Birds Eye Yellow & Green Zucchini Squash, Steamed or Boiled Shrimp. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...

2490 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.6 kg a Week

52 Supporters Support

Comments

1 lb+ a week is very healthy weight loss! Great work! I hope you’re doing ok from the accident. Any residual pains?

01 Apr 19 by member: love2educate

Woohoo!

01 Apr 19 by member: RiverRes

Thanks again everyone. Nice boost to my ego. Y'all are so supportive. That's what I love about Fat Secret.

01 Apr 19 by member: FullaBella

Awesome loss! Did you figure out your rdi?

01 Apr 19 by member: CrashtestDawnie

@Dawn - thanks. I'm leaving it at 1800. That's still giving an estimate 500 calorie deficit.

01 Apr 19 by member: FullaBella

<<Previous


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FullaBella's Weight History

View Complete History

FullaBella's Journal, 31 Mar 19

Submit a Comment

FullaBella's Weight History