xohhjeez's Journal, 09 Dec 12

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Weigh In record (no journal entry) for 09 December 2012

71.9 kg Lost so far: 4.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2012:

1432 kcal

Fat: 25.99g | Prot: 78.87g | Carbs: 212.62g. Breakfast: Cinnamon Raisin Bagel. Lunch: Chicken Quesadillas (Large). Dinner: Gingerbread Latte with Soy (Grande), Meatless Spaghetti with Tomato Sauce. more...

2798 kcal

Exercise: Massaging - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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xohhjeez's Journal, 09 Dec 12

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xohhjeez's Weight History