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Took a week off from tracking . That was a mistake as I have gained back a few lb’s. I haved learned through this journey to good health that tracking food, exercise, and weight is imperative to keeping on track. I will redouble my efforts! Have a great Spring everyone.
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95.1 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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7 kcal
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Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g.
Breakfast: Coffee. more...
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Gaining 1.4 kg a Week
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