xjohnnyox's Journal, 29 Mar 19

Took a week off from tracking . That was a mistake as I have gained back a few lb’s. I haved learned through this journey to good health that tracking food, exercise, and weight is imperative to keeping on track. I will redouble my efforts! Have a great Spring everyone.
95.1 kg Lost so far: 14.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:
7 kcal Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g.   Breakfast: Coffee. more...
Gaining 1.4 kg a Week

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xjohnnyox's Weight History


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