Weigh In record (no journal entry) for 07 December 2012
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117.5 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1757 kcal
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Fat: 49.33g | Prot: 42.47g | Carbs: 279.43g.
Breakfast: 2% Fat Milk, Orange Juice, Frosted Flakes. Lunch: Milk (Nonfat), Coffee, Cream Cheese, Cheddar Cheese Bagel. Dinner: Pepperoni and Bacon Pizza Pops. Snacks/Other: dayquil, ION4 Fruit Punch. more...
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3191 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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WhiteLies's Weight History
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