Weigh In record (no journal entry) for 29 March 2019
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 12.72g | Prot: 24.72g | Carbs: 169.66g.
Breakfast: 사과. Lunch: 코스트코 벨기안 커피맛 스위트 캔디, 식빵 토스트, 돼지고기볶음, 코스트코 벨기안 커피맛 스위트 캔디, 사과. Dinner: 단호박 단호박, 돼지고기볶음, 사과, 김치. Snacks/Other: 카누 카누. more...
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Losing 2.8 kg a Week
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