Weigh In record (no journal entry) for 07 December 2012
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97.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1145 kcal
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Fat: 29.57g | Prot: 42.70g | Carbs: 178.60g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Apricot Chicken & Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing), Cappuccino, Oranges, Coffee with Milk and Sugar, Pink Lady Apples. more...
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Losing 0.7 kg a Week
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