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The image here represent what I do. I've gone for the high end, and aim for a minimum of 41 grams per meal. Now in fatloss mode, I use only fresh and lean... eliminating factory processed. Did not manage to get rid of the last bit of tummy fat last time, and are filled with hope to get it done this time.
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1589 kcal
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Fat: 92.62g | Prot: 167.50g | Carbs: 10.10g.
Breakfast: Sardines. Lunch: Papaya, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat), Duck Egg. Snacks/Other: Kiwi Fruit, Ground Beef (90% Lean / 10% Fat). more...
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2846 kcal
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Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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