xohhjeez's Journal, 05 Dec 12

xohhjeez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2012

71.2 kg Lost so far: 5.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2012:

1484 kcal

Fat: 48.00g | Prot: 71.00g | Carbs: 200.00g. Lunch: Enriched Wide Egg Noodles, Redi-Serve Chicken Nibblers. Dinner: Chicken Fingers, Fresh Mixers Italian Style Penne. Snacks/Other: 100% Pure & Natural Granola - Heavenly Chocolate. more...

2173 kcal

Exercise: Massaging - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xohhjeez's Weight History

View Complete History

xohhjeez's Journal, 05 Dec 12

Submit a Comment

xohhjeez's Weight History