Weigh In record (no journal entry) for 05 December 2012
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117.5 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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2933 kcal
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Fat: 142.04g | Prot: 135.90g | Carbs: 282.36g.
Breakfast: orange juice, Frosted Flakes, 2% Fat Milk. Lunch: cheese curds, gravy, french fries, ground beef. Dinner: cake, pizza. Snacks/Other: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). more...
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3211 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Desk Work - 4 hours, Resting - 8 hours and 58 minutes, Sleeping - 10 hours. more...
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steady weight
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WhiteLies's Weight History
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