Weigh In record (no journal entry) for 24 March 2019
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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2625 kcal
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Fat: 82.78g | Prot: 87.58g | Carbs: 315.52g.
Breakfast: Brown Sugar, 1% Fat Milk, Oatmeal, Gala Apples, Raisins, Boiled Egg. Lunch: Light Mayonnaise, Chicken Breast, Deli World Light Rye Bread. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, White Table Wine, Red Table Wine, Lasagna with Meat. Snacks/Other: Lay's Wavy Original Potato Chips, Raisin Bran, Orange Juice, Dare Breton Multigrain Crackers, Tim Hortons Oatmeal Raisin Spice Cookie, Hershey's Extra Dark Chocolate Sticks. more...
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2218 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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rwestwood's Weight History
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