Weigh In record (no journal entry) for 05 March 2019
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67 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 15.37g | Prot: 122.50g | Carbs: 235.05g.
Breakfast: Eurospin Energy Drink Sugar Free, Land Pathos Yogurt Colato Greco Bianco 0%, Red Bull Red Bull Sugar Free. Lunch: Cottintavola Cavolini di Bruxelles al Vapore, Barilla Fusilli Integrali, Sugo di Pomodoro. Dinner: Hero Marmellata Light Ciliegie Nere, Fage Yogurt Greco Total 0% , De Cecco Penne Rigate, Broccoli, Lindt Excellence 99% Cacao, Pane Integrale, Bresaola. Snacks/Other: Hero Marmellata Light Ciliegie Nere, Fage Yogurt Greco Total 0%. more...
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2197 kcal
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Exercise:
Running - 7/mph - 11 minutes, Running - 8/mph - 29 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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calavera73's Weight History
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