|
Got to sleep in a bit this morning.
Be Happy!
|
72.7 kg
Lost so far: 66.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2012:
|
2006 kcal
|
Fat: 109.31g | Prot: 180.57g | Carbs: 96.15g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Rye Bread, Corned Beef (Lean Only Eaten), Egg, Cottage Cheese. Dinner: biscuits, Bacon, Brussels Sprouts, Pork Chop. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Sugar Free Dark Chocolate, Stringsters String Cheese. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|