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I went to pot luck with friends and had various appetizers and various main courses (albeit in small amounts) and wine, so thought I would really blow my calorie goal. I had to breakdown the appetizers to their ingredients and also with the various main courses. Surprise, Surprise I didn't go beyond my goal. I guess it helps when I had a late (small) breakfast and no lunch. I think the key here is taking very small portions - even dessert.
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1600 kcal
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Fat: 58.86g | Prot: 56.52g | Carbs: 166.06g.
Breakfast: Black Diamond Old Cheddar Cheese, Smucker's Pure Strawberry Jam, Dempster's Multigrain Bread, Clementines, Coffee. Dinner: Smoked Salmon, Tea (Brewed), M&M Meat Shops Nanaimo Bars, Carrot Cake with Icing, White Rice, Chicken Breast, Spinach (Chopped or Leaf, Frozen), Butternut Winter Squash, Cheese Gnocchi, Eat Smart Sweet Kale Salad. Snacks/Other: Cream Cheese, French or Vienna Bread, Figs, Smoked Salmon, Fennel Bulk, Bick's Dill Pickles (No Garlic), Fontaine Sante Baba Gannouj, White Table Wine. more...
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