Weigh In record (no journal entry) for 01 December 2012
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135.5 kg
Lost so far: 24.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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1202 kcal
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Fat: 10.37g | Prot: 29.92g | Carbs: 239.40g.
Breakfast: English Muffin. Lunch: Neufchatel Cheese, Fat Free Ranch Salad Dressing, White Rice. more...
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steady weight
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