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I haven't posted in a long time but I still have been watching what I've been eating and counting the calories. my weight haven't gone down just maintain which is not a bad thing though I do wish the scale would go down but everydays a work in progress
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56.2 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.13g | Prot: 50.08g | Carbs: 177.81g.
Breakfast: Potato, Hellmann's Mayo Légère, Tuna, Energy Drink. Lunch: Tomatoes, Unico Black Beans, Mixed Salad Greens, Green Giant Niblets Corn, Yellow Sweet Peppers, Red Onions. Dinner: Classico Tomato Basil Sauce, Dairyland Sour Cream. Snacks/Other: Harvest Snaps Snapea Crisps (Package), Dare Maple Cookies. more...
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Gaining 0.1 kg a Week
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