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okay so after I saw my weight this morning and cried about it. I had a Amazing homemade smoothie for lunch with mixed berries, bananas, watermelon, milk, and next time I can make some I want to put 1 teaspoon of peanut butter but it will have to wait till I can get some more fruit. Yes I know they have sugar in them but well no excuse I just thought they tasted good. Lol I have been working hard to lose this weight I have not had a cheat day but I guess I have not been eating as good as I thought I have been I will get back on track.
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547 kcal
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Fat: 7.23g | Prot: 16.49g | Carbs: 113.82g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Daisy Sour Cream, Lettuce Salad with Tomato. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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3680 kcal
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Exercise:
7 minute workout, youtube video - 7 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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